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Radio #594965959
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当時、体重79kg/体脂肪率30%。健康診断に見事引っかかり“このままだと長生きできません”と死刑宣告を受ける。 このままではマズイと思いダイエットを決意。週2回の筋トレと食事制限に取り組み1年間で体重-17kg/体脂肪率-14%を達成。更なる高みを目指しつつ情報をシェアします。
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